DOMINION FITNESS CENTER - FITNESS ASSESSMENT
DOMINION FITNESS CENTER - More Private- More Personal- More Professional -More Affordable
Your assessment is your roadmap, showing both where you’ve been and where you’re going.
 
 
 
 
When you begin to train with Dominion Fitness we will complete a Personal Fitness Assessment, to determine your unique physical needs and set your personal health goals. First, this allows us to design a program that is appropriate for your fitness level and experience. Second, it gives us baseline measurements to use as a comparison with the re-assessment, usually completed after eight to twelve weeks of training. There is no way to tell if you have met your goals or if you have improved your fitness level if we have nothing to measure against.
 
 
 
 
 
 
 
 
 
 
 
To Schedule your Personal Fitness Assessment
CLICK HERE and complete the Health History Questionaire.
The cost of the assessment is $55.
This is a one time fee and does not contract or obligate you to work with a personal trainer.